Course curriculum

    1. What is resilience?

    2. Before you begin

    3. Introduction

    4. Spotting the signs of stress

    5. Bounce-back stories

    6. Inner critic vs inner coach

    7. The challenge reflection

    8. Evaluating your resilience

    9. Resilience: main activity

    10. What happens next?

    11. Putting your resilience to the test

    12. Before you go

About this course

  • Free
  • 12 lessons
  • 0 hours of video content

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